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	<title>Texas Lou &#187; Running</title>
	<atom:link href="http://www.texaslou.com/category/sports/running/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.texaslou.com</link>
	<description>Just Another Texas Girl</description>
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		<item>
		<title>Check Out My Flyer!</title>
		<link>http://www.texaslou.com/2010/06/15/check-out-my-flyer/</link>
		<comments>http://www.texaslou.com/2010/06/15/check-out-my-flyer/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 17:46:37 +0000</pubDate>
		<dc:creator>Leslie Elsaifi</dc:creator>
				<category><![CDATA[Charity]]></category>
		<category><![CDATA[Pictures]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.texaslou.com/?p=434</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.texaslou.com/wp-content/uploads/2010/06/Help-Me-Race-for-a-Cure.jpg"><img class="aligncenter size-full wp-image-435" title="Help Me Race for a Cure" src="http://www.texaslou.com/wp-content/uploads/2010/06/Help-Me-Race-for-a-Cure.jpg" alt="" width="593" height="366" /></a></p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Weekend Awaits</title>
		<link>http://www.texaslou.com/2010/06/11/the-weekend-awaits/</link>
		<comments>http://www.texaslou.com/2010/06/11/the-weekend-awaits/#comments</comments>
		<pubDate>Fri, 11 Jun 2010 20:34:44 +0000</pubDate>
		<dc:creator>Leslie Elsaifi</dc:creator>
				<category><![CDATA[Birthdays]]></category>
		<category><![CDATA[Cats]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.texaslou.com/?p=431</guid>
		<description><![CDATA[YAY for the weekend&#8230;it&#8217;s the first one in a month that I won&#8217;t be traveling! Don&#8217;t get me wrong, I love traveling, and I had a ton of fun in Washington D.C. at the zoo, in Warrenton for the wine festival, in Texas for Megan&#8217;s wedding, and in OBX for the girls&#8217; weekend, but man [...]]]></description>
			<content:encoded><![CDATA[<p>YAY for the weekend&#8230;it&#8217;s the first one in a month that I won&#8217;t be traveling!</p>
<p>Don&#8217;t get me wrong, I love traveling, and I had a ton of fun in Washington D.C. at the zoo, in Warrenton for the wine festival, in Texas for Megan&#8217;s wedding, and in OBX for the girls&#8217; weekend, but man was I EXHAUSTED from all of that flying, driving, and getting up early so as not to miss a single thing (my motto when on vacation is I&#8217;ll sleep when I&#8217;m dead)!</p>
<p>Tonight we are having dinner with good friends at Outback and getting to meet little miss Erin (technically I met her at the hospital when she was born, but only through the glass).  Tomorrow is my company&#8217;s picnic which I helped plan as a member of the Events Committee.  I love company events like the picnic and holiday party because its so nice to get to talk to people outside of work in a very relaxed setting and meet their families.  On Sunday, we are heading to Ben&#8217;s parents&#8217; place to celebrate his mom&#8217;s birthday!  I found her the most beautiful, unique gift in OBX last weekend and can&#8217;t wait to give it to her!</p>
<p>Besides all that fun stuff, I plan to do some more unpacking and clean up around our tiny little apartment, spend some time with my kitties, get some quality outdoor time, including a 6 mile run, which is part of my half marathon training, and maybe even lay by the pool.</p>
<p>I hope everyone has a wonderful and relaxing weekend!</p>
]]></content:encoded>
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		<item>
		<title>Gimme 5</title>
		<link>http://www.texaslou.com/2010/06/09/gimme-5/</link>
		<comments>http://www.texaslou.com/2010/06/09/gimme-5/#comments</comments>
		<pubDate>Wed, 09 Jun 2010 12:58:23 +0000</pubDate>
		<dc:creator>Leslie Elsaifi</dc:creator>
				<category><![CDATA[Charity]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.texaslou.com/?p=424</guid>
		<description><![CDATA[1. Gimme 5 minutes of your time &#8211; go to my Team In Training web page at: http://pages.teamintraining.org/va/nikesf10/leslieelsaifi There, you will learn more about The Leukemia &#38; Lymphoma Society and my training and fundraising progress.  In the five minutes that it takes you to review my web page, someone new will be diagnosed with a blood [...]]]></description>
			<content:encoded><![CDATA[<p>1.  Gimme 5 minutes of your time &#8211; go to my Team In Training web page at:</p>
<p><a href="http://pages.teamintraining.org/va/nikesf10/leslieelsaifi" target="_blank">http://pages.teamintraining.org/va/nikesf10/leslieelsaifi</a></p>
<p>There, you will learn more  about The Leukemia &amp;  Lymphoma Society and my<em> </em>training and fundraising progress.   In the five minutes that it takes you to  review my web page, someone new will be diagnosed with a blood cancer –  so money  for research and patient support is desperately  needed.</p>
<p>2. Gimme 5 friends. Send  this blog post to five of  your friends or colleagues and help me spread the word about what  I am doing!  Maybe they will want to  make a donation as well!</p>
<p>3. Gimme 5 months of training  to get ready for the Nike Women’s Half Marathon.  It is a  ton  of work, but it pales in comparison to what people facing cancer have to  go  through every day.  During the five  months I&#8217;m in training, approximately 21,600 Americans will have died  from a  blood cancer.</p>
<p>4. Gimme 5 hundred thousand Americans  <strong></strong><strong>who have  contracted blood cancers in the past five years</strong>.    Help me help others with cancer to win their battle.  LLS  is helping patients live longer,  better lives and you can help too!</p>
<p>5. Gimme a donation and  I’ll give you 5 reasons I’m grateful for it.   You can  make a secure credit card donation online, or if you prefer, send me a  check payable to LLS.  For those of you who have already donated, here  are  5 reason I’m grateful: (1) That I’m healthy enough to even attempt this  endurance event; (2) That while cancer survival rates continue to  increase, your  donation will make a difference (3) Because without your donation, all I  am  doing is running 13.1 miles –  it is  your donation that is the real purpose of all of this; (4) That so many  people  continue to believe in me trying to make a difference; (5) For the names  of  your loved ones that I will wear on my shirt on race day.  These  give me a lot of strength during  the half marathon, and I am grateful for you  sharing them  with me.</p>
<p>So if you haven’t done so  already but would like to, go ahead and use your fingers to write a  check to LLS  or key in a credit card donation online.   In return, I’ll use my legs and feet to run 13.1 miles, and you’ll automatically get all five reasons  for my  gratitude applied to you as well!</p>
<p>Sincerely,</p>
<p>Leslie Elsaifi</p>
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		<item>
		<title>Birds of a Feather RUN Together</title>
		<link>http://www.texaslou.com/2010/05/13/birds-of-a-feather-run-together/</link>
		<comments>http://www.texaslou.com/2010/05/13/birds-of-a-feather-run-together/#comments</comments>
		<pubDate>Thu, 13 May 2010 20:40:21 +0000</pubDate>
		<dc:creator>Leslie Elsaifi</dc:creator>
				<category><![CDATA[Charity]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.texaslou.com/?p=381</guid>
		<description><![CDATA[My sister signed up for the Team in Training Houston chapter and will be running the Nike Women&#8217;s Half Marathon in San Francisco with me.  This makes me so very HAPPY! Running is one of the hobbies that she and I are both interested in and I am so excited that we will get to [...]]]></description>
			<content:encoded><![CDATA[<p>My sister signed up for the Team in Training Houston chapter and will be running the Nike Women&#8217;s Half Marathon in San Francisco with me.  This makes me so very HAPPY!</p>
<p>Running is one of the hobbies that she and I are both interested in and I am so excited that we will get to share this experience.  Plus we will have each other to share fundraising and training tips with.  I also kind of like to think of it as a free sisters&#8217; weekend as well.  Although it&#8217;s not really free since she has to raise $3500 and I&#8217;ve got to raise $3900.</p>
<p>Thanks to Team In Training, we will finally get to run together!</p>
<p>If you&#8217;d like to make a donation to my sister, Carrie Elsaifi, check out her Team In Training website located at <a href="http://pages.teamintraining.org/txg/nikesf10/celsaifi" target="_blank">http://pages.teamintraining.org/txg/nikesf10/celsaifi</a>.</p>
<p>And don&#8217;t forget to donate toward my effort as well (<a href="http://pages.teamintraining.org/va/nikesf10/leslieelsaifi" target="_blank">http://pages.teamintraining.org/va/nikesf10/leslieelsaifi</a>).</p>
]]></content:encoded>
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		<slash:comments>3</slash:comments>
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		<title>Racing For A Cure</title>
		<link>http://www.texaslou.com/2010/05/11/racing-for-a-cure/</link>
		<comments>http://www.texaslou.com/2010/05/11/racing-for-a-cure/#comments</comments>
		<pubDate>Tue, 11 May 2010 17:11:14 +0000</pubDate>
		<dc:creator>Leslie Elsaifi</dc:creator>
				<category><![CDATA[Charity]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.texaslou.com/?p=376</guid>
		<description><![CDATA[Last week, I joined an organization called Team In Training.  I have been researching this organization for a while and am really excited to finally become a member! The way that Team In Training works goes like this:  Team in Training sponsors runners, cyclists, and triathletes by providing them with training, coaching, and inspiration and [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.texaslou.com/wp-content/uploads/2010/05/tnt_i_am_training.jpg"><img class="size-full wp-image-384 alignleft" title="tnt_i_am_training" src="http://www.texaslou.com/wp-content/uploads/2010/05/tnt_i_am_training.jpg" alt="" width="150" height="150" /></a></p>
<p>Last week, I joined an organization called <a href="http://www.teamintraining.org/" target="_blank">Team In Training</a>.  I have been researching this organization for a while and am really excited to finally become a member!</p>
<p>The way that Team In Training works goes like this:  Team in Training sponsors runners, cyclists, and triathletes by providing them with training, coaching, and inspiration and funding all of their race expenses (race registration, airplane tickets, hotel rooms).  In return, the athletes raise money for the <a href="http://www.leukemia.org/hm_lls" target="_blank">Leukemia &amp; Lymphoma Society</a>.  Team in Training is now &#8221; the world&#8217;s largest endurance sports training program&#8221;!</p>
<p>I wanted to join Team In Training not just because it seems like such a great organization in all aspects, but because I wanted to do something good with my ability to run long distances.  When I ran the Shamrock Half Marathon (my first half marathon) back in March, I did it just to prove to myself that I could finish it and also for the free beer.  Now that I know I can reach the goal, I want to do it for others instead of just for me.</p>
<p>I signed up for the <a href="http://inside.nike.com/blogs/nikerunning_events-en_US/?tags=nike_womens_marathon_2010" target="_blank">Nike Women&#8217;s Half Marathon</a> which will take place on October 17, 2010 in San Francisco, California.  I&#8217;m really excited about this race and also extremely glad to be traveling to San Francisco since I haven&#8217;t been there since I was five years old and therefore don&#8217;t remember much from the trip.  I am also super motivated to reach my goal of raising $4000 by October.</p>
<p>I&#8217;m asking every person who reads this to PLEASE donate toward my goal by going to this <a href="http://pages.teamintraining.org/va/nikesf10/leslieelsaifi" target="_blank">website</a>.  Even if you can only donate a small amount, please do because every little bit really does count!</p>
<p>The way I see it I&#8217;m getting so much out of this experience:</p>
<ul>
<li>The opportunity to meet, train with, and become friends with a great group of people</li>
<li>The opportunity to travel and spend time in a beautiful city</li>
<li>The opportunity to raise money and awareness for a wonderful cause that can help save so many lives</li>
<li>The opportunity to prove to myself and others that running the one half marathon wasn&#8217;t just a one-time lucky shot</li>
</ul>
<p>I hope you will check out my page at <a href="http://pages.teamintraining.org/va/nikesf10/leslieelsaifi" target="_blank">http://pages.teamintraining.org/va/nikesf10/leslieelsaifi </a>and donate toward my goal.  And please check back often to see my progress.</p>
<p>Thanks for the support!</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<title>I DID IT!</title>
		<link>http://www.texaslou.com/2010/03/22/i-did-it/</link>
		<comments>http://www.texaslou.com/2010/03/22/i-did-it/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 19:32:08 +0000</pubDate>
		<dc:creator>Leslie Elsaifi</dc:creator>
				<category><![CDATA[Beer]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[Pictures]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.texaslou.com/?p=318</guid>
		<description><![CDATA[Back in November, a good friend convinced me to run the Yuengling Shamrock Half Marathon.  At first, I didn&#8217;t even give it a thought as I had no desire or faith in my ability to run 13 miles.  I can&#8217;t remember why, but I did give it a second thought.  I&#8217;m not sure what made [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.texaslou.com/wp-content/uploads/2010/03/0322001435.jpg"><img class="aligncenter size-large wp-image-344" title="0322001435" src="http://www.texaslou.com/wp-content/uploads/2010/03/0322001435-768x1024.jpg" alt="" width="313" height="416" /></a></p>
<p>Back in November, a good friend convinced me to run the <a href="http://www.shamrockmarathon.com/Home.htm" target="_blank">Yuengling Shamrock Half Marathon</a>.  At first, I didn&#8217;t even give it a thought as I had no desire or faith in my ability to run 13 miles.  I can&#8217;t remember why, but I did give it a second thought.  I&#8217;m not sure what made me change my mind&#8230;maybe the realization that all runners were greeted at the finish line with free beer.  I decided to go for it and that began the 5 months of training and injuries I endured to get to where I am now.  It was also the start of my new love for outdoor running.</p>
<p>Before beginning to train for the half marathon, I preferred running inside on the treadmill where air conditioning and television were my good friends.  The farthest I had ever run outside had been the Charlottesville Women&#8217;s 4 Miler, which both times I had to walk a great deal of .   But now I find running inside pretty boring without the constantly changing scenery, and I can run 4 miles without stopping or walking pretty easily.</p>
<p>Yesterday, I ran my first half marathon and am so proud of myself today!  The day couldn&#8217;t have been more perfect!  The race was in beautiful Virginia beach.  It was a glorious, sunny day with temperatures in the 60s to 70s.  I ran most of the 13.1 miles with my friend Dana, but had to slow down a bit during the last 4 miles of the race due to an increasing need to go to the bathroom.  The race ended on the Virgina Beach Boardwalk where I crossed the finish line as they called out my name.  As I slowly wandered past the crowds of people, volunteers showered me with gifts:  a medal, a t-shirt, a hat, water, and snacks.  The rest of the day was filled with friends, FREE BEER, food, fun, and the sun on the beach.  I met old friends and new friends and had a blast!  Yuengling sure does know how to put on an after-party!</p>
<p>Even though everything about the day was wonderful, the best thing was knowing that I had accomplished my goal!</p>
<p>Here are my stats:</p>
<table style="height: 121px;" border="1" cellspacing="1" cellpadding="2" width="450">
<tbody>
<tr style="text-align: center;" bgcolor="violet">
<td align="center"><strong><a href="http://results.active.com/pages/searchform.jsp?posted_p=t&amp;sort=p_bib&amp;rsID=90124&amp;lastName=elsaifi&amp;queryType=arbitrary&amp;page=1&amp;numPerPage=25#hot_links">Bib</a></strong></td>
<td align="center"><strong><a href="http://results.active.com/pages/searchform.jsp?posted_p=t&amp;sort=p_first&amp;rsID=90124&amp;lastName=elsaifi&amp;queryType=arbitrary&amp;page=1&amp;numPerPage=25#hot_links">FName</a></strong></td>
<td align="center"><strong><a href="http://results.active.com/pages/searchform.jsp?posted_p=t&amp;sort=p_last&amp;rsID=90124&amp;lastName=elsaifi&amp;queryType=arbitrary&amp;page=1&amp;numPerPage=25#hot_links">LName</a></strong></td>
<td align="center"><strong><a href="http://results.active.com/pages/searchform.jsp?posted_p=t&amp;sort=p_division&amp;rsID=90124&amp;lastName=elsaifi&amp;queryType=arbitrary&amp;page=1&amp;numPerPage=25#hot_links">Div</a></strong></td>
<td align="center"><strong><a href="http://results.active.com/pages/searchform.jsp?posted_p=t&amp;sort=p_age&amp;rsID=90124&amp;lastName=elsaifi&amp;queryType=arbitrary&amp;page=1&amp;numPerPage=25#hot_links">Age</a></strong></td>
<td align="center"><strong><a href="http://results.active.com/pages/searchform.jsp?posted_p=t&amp;sort=p_sex&amp;rsID=90124&amp;lastName=elsaifi&amp;queryType=arbitrary&amp;page=1&amp;numPerPage=25#hot_links">Sex</a></strong></td>
<td align="center"><strong><a href="http://results.active.com/pages/searchform.jsp?posted_p=t&amp;sort=convert%28p_chip_time%29&amp;rsID=90124&amp;lastName=elsaifi&amp;queryType=arbitrary&amp;page=1&amp;numPerPage=25#hot_links">ChipTime</a></strong></td>
<td align="center"><strong><a href="http://results.active.com/pages/searchform.jsp?posted_p=t&amp;sort=convert%28p_gun_time%29&amp;rsID=90124&amp;lastName=elsaifi&amp;queryType=arbitrary&amp;page=1&amp;numPerPage=25#hot_links">ClockTime</a></strong></td>
<td align="center"><strong><a href="http://results.active.com/pages/searchform.jsp?posted_p=t&amp;sort=p_place_overall&amp;rsID=90124&amp;lastName=elsaifi&amp;queryType=arbitrary&amp;page=1&amp;numPerPage=25#hot_links">Overall</a></strong></td>
<td align="center"><strong><a href="http://results.active.com/pages/searchform.jsp?posted_p=t&amp;sort=p_place_sex&amp;rsID=90124&amp;lastName=elsaifi&amp;queryType=arbitrary&amp;page=1&amp;numPerPage=25#hot_links">SexPl</a></strong></td>
<td align="center"><strong><a href="http://results.active.com/pages/searchform.jsp?posted_p=t&amp;sort=p_place_division&amp;rsID=90124&amp;lastName=elsaifi&amp;queryType=arbitrary&amp;page=1&amp;numPerPage=25#hot_links">DivPl</a></strong></td>
<td align="center" valign="middle"><strong><a href="http://results.active.com/pages/searchform.jsp?posted_p=t&amp;sort=convert%28p_age_grade%29&amp;rsID=90124&amp;lastName=elsaifi&amp;queryType=arbitrary&amp;page=1&amp;numPerPage=25#hot_links">AgeGrade</a></strong></td>
<td id="th_custom_0" align="center"><strong><a href="http://results.active.com/pages/searchform.jsp?posted_p=t&amp;sort=convert%28_5_mile_split%29&amp;rsID=90124&amp;lastName=elsaifi&amp;queryType=arbitrary&amp;page=1&amp;numPerPage=25#hot_links"> 5 Mile Split</a></strong></td>
</tr>
<tr onmouseover="this.className='on'" onmouseout="this.className='off'">
<td><strong>11389 </strong></td>
<td><strong> <a href="http://results.active.com/pages/oneResult.jsp?pID=75423913&amp;rsID=90124">LESLIE</a> </strong></td>
<td><strong> <a href="http://results.active.com/pages/oneResult.jsp?pID=75423913&amp;rsID=90124">ELSAIFI</a> </strong></td>
<td align="center">WOMEN &#8212; 25 THROUGH 29</td>
<td align="center">27</td>
<td align="center">F</td>
<td align="center">2:51:13</td>
<td align="center">2:57:50</td>
<td align="center">5464</td>
<td align="center">3170</td>
<td align="center">685</td>
<td align="center">38.4%</td>
<td align="center">1:02:08</td>
</tr>
</tbody>
</table>
<p>I definitely plan on running it again next year!</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Virginia is for Lovers 14K</title>
		<link>http://www.texaslou.com/2010/02/16/virginia-is-for-lovers-14k/</link>
		<comments>http://www.texaslou.com/2010/02/16/virginia-is-for-lovers-14k/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 15:19:24 +0000</pubDate>
		<dc:creator>Leslie Elsaifi</dc:creator>
				<category><![CDATA[Beer]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Outdoors]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.texaslou.com/?p=256</guid>
		<description><![CDATA[Friday, February 12th, I drove to Virginia Beach with three friends from work to compete in the Virginia is for Lovers 14K. We were all a bit worried as the weather forecast was calling for a 90% chance of snow.  However, I consider us to be lucky that the race wasn&#8217;t canceled and the snow [...]]]></description>
			<content:encoded><![CDATA[<p>Friday, February 12th, I drove to Virginia Beach with three friends from work to compete in the <a href="http://www.vifl14k.com/" target="_blank">Virginia is for Lovers 14K</a>.</p>
<p>We were all a bit worried as the weather forecast was calling for a 90% chance of snow.  However, I consider us to be lucky that the race wasn&#8217;t canceled and the snow didn&#8217;t begin until halfway through the 8.68 mile run.</p>
<p>This race was part of our training for the <a href="http://www.shamrockmarathon.com/site3.aspx" target="_blank">Yuengling Shamrock Half Marathon</a> that we are running in March.  All in all, the race went well.  Aside from the sideways snow and the 20 mph wind that started around the 5th mile, it was a fun race!</p>
<p>My stats were as follows:</p>
<table border="1" cellspacing="0" width="100%">
<tbody>
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<td width="5%"><strong><span style="text-decoration: underline;"><span style="font-family: Arial;">Place</span></span></strong></td>
<td width="20%"><strong><span style="text-decoration: underline;"><span style="font-family: Arial;">Name</span></span></strong></td>
<td width="15%"><strong><span style="text-decoration: underline;"><span style="font-family: Arial;">City</span></span></strong></td>
<td width="5%"><strong><span style="text-decoration: underline;"><span style="font-family: Arial;">Bib No</span></span></strong></td>
<td width="5%"><strong><span style="text-decoration: underline;"><span style="font-family: Arial;">Age</span></span></strong></td>
<td width="5%"><strong><span style="text-decoration: underline;"><span style="font-family: Arial;">Overall</span></span></strong></td>
<td width="8%"><strong><span style="text-decoration: underline;"><span style="font-family: Arial;">Chip Time</span></span></strong></td>
<td width="8%"><strong><span style="text-decoration: underline;"><span style="font-family: Arial;">Gun Time</span></span></strong></td>
</tr>
</tbody>
<tbody>
<tr bgcolor="#ffffff">
<td width="5%"><span style="font-family: Arial;">243</span></td>
<td width="20%"><span style="font-family: Arial;">Leslie Erin Elsaifi</span></td>
<td width="15%"><span style="font-family: Arial;">Charlottesville  VA</span></td>
<td width="5%"><span style="font-family: Arial;"> 633</span></td>
<td width="5%"><span style="font-family: Arial;">27</span></td>
<td width="5%"><span style="font-family: Arial;">1829</span></td>
<td width="8%"><strong><span style="font-family: Arial;">1:52:32.8</span></strong></td>
<td width="8%"><span style="font-family: Arial;">1:56:12.8</span></td>
</tr>
</tbody>
</table>
<p>After the race, we got to enjoy free Yuengling and burritos at the after party.  Despite the cold weather and snow, it was a pretty awesome experience and I can&#8217;t wait to do it again next year!</p>
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		<title>Heart Walk</title>
		<link>http://www.texaslou.com/2009/10/13/heart-walk/</link>
		<comments>http://www.texaslou.com/2009/10/13/heart-walk/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 18:59:03 +0000</pubDate>
		<dc:creator>Leslie Elsaifi</dc:creator>
				<category><![CDATA[Charity]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.texaslou.com/?p=194</guid>
		<description><![CDATA[On Sunday, I&#8217;m walking in the 2009 Charlottesville Area Heart Walk! I&#8217;d love it if you could support me by going to this website and donating money. If you can&#8217;t donate money, I totally understand.  You can also support me by getting out there and walking.  I walk with coworkers 3 to 5 days a [...]]]></description>
			<content:encoded><![CDATA[<p>On Sunday, I&#8217;m walking in the <a href="http://heartwalk.kintera.org/faf/home/default.asp?ievent=293233&amp;lis=0&amp;kntae293233=E5E3056EF229453CA1FB936D1BE0D332" target="_blank">2009 Charlottesville Area Heart Walk</a>!</p>
<p>I&#8217;d love it if you could support me by going to this <a href="http://heartwalk.kintera.org/faf/search/searchParticipants.asp?ievent=293233&amp;msource=boundlessfun" target="_blank">website</a> and donating money.</p>
<p>If you can&#8217;t donate money, I totally understand.  You can also support me by getting out there and walking.  I walk with coworkers 3 to 5 days a week during my lunch break.  It may not seem like much, but adding activities like these into your daily schedule can make you feel better both physically and mentally, improve your overall health, and add years to your life.</p>
<p>Start moving!</p>
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		<title>Charlottesville Women&#8217;s 4 Miler</title>
		<link>http://www.texaslou.com/2009/09/10/charlottesville-womens-4-miler/</link>
		<comments>http://www.texaslou.com/2009/09/10/charlottesville-womens-4-miler/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 14:44:12 +0000</pubDate>
		<dc:creator>Leslie Elsaifi</dc:creator>
				<category><![CDATA[Charity]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.texaslou.com/?p=119</guid>
		<description><![CDATA[Saturday, I ran the Charlottesville Women&#8217;s 4 Miler  for breast cancer.  I was excited for the race because it&#8217;s basically a huge party in the street with lots of people cheering you on and tons of strong women running for a good cause. However, I was also a little nervous because I hadn&#8217;t really trained [...]]]></description>
			<content:encoded><![CDATA[<p>Saturday, I ran the <a href="http://www.dominiondigital.com/womens4miler/" target="_blank">Charlottesville Women&#8217;s 4 Miler </a> for breast cancer.  I was excited for the race because it&#8217;s basically a huge party in the street with lots of people cheering you on and tons of strong women running for a good cause.</p>
<p>However, I was also a little nervous because I hadn&#8217;t really trained for the race this year.</p>
<p>Well I&#8217;m proud to say that I finished the race, had a fun time running it, and beat my time from last year.</p>
<div class="mceTemp mceIEcenter">
<p class="wp-caption-dt" style="text-align: left;"><strong>Charlottesville Women&#8217;s 4 Miler Results 2008</strong><a href="http://www.texaslou.com/wp-content/uploads/2009/09/w4mresults2008.jpg" target="_blank"><img title="w4mresults2008" src="http://www.texaslou.com/wp-content/uploads/2009/09/w4mresults2008-1024x36.jpg" alt="Charlottesville Women's 4 Miler Results 2008" width="517" height="18" /></a></p>
<p class="wp-caption-dt" style="text-align: left;"><strong>Charlottesville Women&#8217;s 4 Miler Results 2009</strong><a href="http://www.texaslou.com/wp-content/uploads/2009/09/w4mresults2009.jpg" target="_blank"><strong><img class="alignleft" title="w4mresults2009" src="http://www.texaslou.com/wp-content/uploads/2009/09/w4mresults2009-1024x31.jpg" alt="Charlottesville Women's 4 Miler Results 2009" width="524" height="13" /></strong></a></p>
<p class="wp-caption-dd"> </p>
</div>
<div class="mceTemp mceIEcenter" style="text-align: left;">And eventhough there were several little girls and older ladies who sped past me, I still had a blast!</div>
<p class="mceTemp mceIEcenter" style="text-align: left;"><em>Thanks to </em><a href="http://www.dominiondigital.com/womens4miler/" target="_blank"><em>Charlottesville Women&#8217;s 4 Miler</em></a><em> website for the stats.</em></p>
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