Texas Lou

I thought this article on happify.com had some excellent techniques on how to break out of the negative thinking cycle.  I often find myself rehashing a negative expereince or thought over and over again which is very unhealthy.  In short, the techniques are:

• Go Shopping In your Mind – Whenever you are experiencing negative thinking, break out of the cycle by mentally going through groceries on a shelf, books in a collection, or songs in a playlist.
• Keep Positive Company – Avoid negative people and surround yourself with positive people.
• Physically Throw Them Away – Write your negative thought down on paper and throw it away in the trash.
• Have a Cup of Tea – Studies show the warmth can provide comfort especially when negative thoughts are related to feelings of loneliness.
• Reframe Your Situation – Find the positive and silver lining to a negative experience or take advantage of a negative experience and make it better.